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Mountain Bike Tour in the Cinque Terre

La Spezia, Italy
Mountain Bike Tour in the Cinque Terre

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icon6 hours  (Approx.)
Mobile ticket
iconOffered in: English and 1 more
Good for avoiding crowds


Explore the hidden treasures of the Cinque Terre on a 6-hour mountain bike tour that is suitable for fit participants. The moderately challenging non-technical route includes long climbs into the hills where you get sweeping views over the Gulf of La Spezia and National Park of the Cinque Terre. Includes knowledgeable guide, light refreshments, and use of bike equipment.
  • 6-hour mountain bike tour in the Cinque Terre
  • Explore the Cinque Terre by mountain bike on a challenging ride led by a local guide
  • Stop in the villages of Portovenere and Campiglia
  • Get views over the Gulf of Spezia
  • Includes bike equipment, light lunch, and guide
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Light refreshments
Local guide
Use of bicycle
Use of helmet

Departure Point

Piazzale Medaglie d'Oro, 19122 La Spezia SP, Italy

Departure Time

10:00 AM

Return Details

Returns to original departure point
Your guide meets you at La Spezia train station to begin your tour.

Get outfitted with your mountain bike and safety gear, then receive a safety briefing before setting out. Expect to climb a total of about 2,625 feet (800 meters) and cover about 22 miles (35 kilometers) over five hours of biking. The itinerary has no technical difficulties, however a good level of physical fitness is required. 

Cycle for about 30 minutes on the road to Portovenere, soaking in views of the gulf, then start a climb on an abandoned military road. Take about two hours to bike up the hill to 1,312 feet (400 meters) above sea level and arrive at the little village of Campiglia. From there, enjoy views over the sea of the Cinque Terre on one side, and the Gulf of Poets on the other side.

At a local bar, have a light lunch that consists of typical Ligurian fare such as focaccia, cheese, and vegetable cakes. After a well-deserved break, continue for about one hour to Volastra, situated in the middle of the Cinque Terre. Rest and take pictures of the vineyards and views before getting back on the road down to Manarola where your tour ends at the train station.
Stop At:  
Portovenere, UNESCO world's heritage site, is a small town in Liguria not far from the city of La Spezia. It is famous for its beautiful places: old castle, houses, churches and picturesque islands with numerous caves.
Duration: 30 minutes
Admission Ticket Free
Stop At:  
Manarola is the second village of the Cinque Terre coming from La Spezia. It can be easily recognized because of its setting, with dozens of lovely small houses clinging to the cliff that descends to the sea. Thanks to this, panoramic pictures of Manarola are often used on the covers of guide books to the Cinque Terre.
Duration: 30 minutes
Admission Ticket Free
  • Confirmation will be received at time of booking, unless booked within 7 days of travel. In this case confirmation will be received within 48 hours, subject to availability
  • Minimum age is 18 years
  • Not wheelchair accessible
  • Near public transportation
  • Not recommended for travelers with back problems
  • Not recommended for pregnant travelers
  • No heart problems or other serious medical conditions
  • Travelers should have a moderate physical fitness level
  • This tour/activity will have a maximum of 4 travelers
  • OPERATED BY Arbaspaa srl

If you cancel between 3 and 6 day(s) in advance of the scheduled departure, there is a 50 percent cancellation fee.

If you cancel within 2 day(s) of the scheduled departure, there is a 100 percent cancellation fee.

If you cancel at least 7 day(s) in advance of the scheduled departure, there is no cancellation fee.

  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.

Learn more about cancellations.

The answers provided below are based on answers previously given by the tour provider to customers’ questions.
What is the maximum group size during Mountain Bike Tour in the Cinque Terre?
This activity will have a maximum of 4 travelers.

See all safety measures taken by Mountain Bike Tour in the Cinque Terre.

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